About Me
My value of mental health started at a young age, and as I grew up my interest and passion grew stronger. I received my Master's of Social Work from the University of Utah. I have experience working with teenagers and adults of every age. I have worked at a community health center for years where I was able to help people manage mental health challenges such as PTSD, anxiety, depression, bipolar, and schizophrenia as well as the complex barriers of socioeconomic status and intellectual challenges. I have a lot of experience with crisis work and assessing for safety and stabilization of symptoms.
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Trying to figure out the next step can be overwhelming and lonely when we feel stuck. Whether we are trying to navigate relationships, personal and religious beliefs, or sexual/gender orientation- it can be hard! I truly believe you are the expert of your life, and believe the answers are within. I am passionate about working with the LGBTQ+ community and offering queer-affirming care. My work stems from evidence-based practice such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy for PTSD (PET), Attachment theory principles, Dialectic Behavioral Therapies, and Mindfulness.
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In my time outside of work, I look forward to hiking with my dog, playing roller derby, yoga, or taking care of my house plants.