LGBTQ+ youth are more likely to have suicidal thoughts and behaviors than their straight and cisgender peers. Studies show that many...

Transgender and nonbinary (TNB) youths face a disproportionate burden of poor mental health outcomes, including elevated rates of...

In teen group therapy, teenagers come together in a supportive environment with a mental health professional leading the way. They chat...

The mental well-being of teenagers is a hot topic these days, and for good reason. As a parent, you've probably noticed how your own...

The journey from adolescence to adulthood often involves uncertainty, change, and many emotional, social, and psychological challenges....

Navigating the complexities of adolescence can be a challenging task for many teens. With the increasing pressures from social media,...

Salt Lake City is home to  over 200,000 people , each with a unique story to tell. In today’s fast-paced world, teens and young adults...

In today’s fast-paced world, the mental health of young adults and teens is more important than ever. As these individuals navigate the...

Have you ever found yourself struggling to cope with life's challenges or feeling overwhelmed by your thoughts and emotions? If so,...

Young adulthood is a critical period in one's life, marked by substantial personal growth, exploration, and transformation. It's a time...

Image by Freepik Adolescence is like a rollercoaster ride, filled with new experiences, emotions, and challenges. When young adults step...

Image by Freepik Life as a young adult can be overwhelming, filled with a lot of new experiences, opportunities, and challenges. As a...

Image by Freepik Ever wonder what happens when people going through similar traumatic situations join together in a safe and welcoming...

Photo by RODNAE Productions Our childhood experiences can have an impact on who we become as adults. Sadly, trauma also often can be...

Photo by Marta Branco It’s no secret that the LGBTQ+ community has faced a long history of stigma and discrimination. Over the past few...