About Me
I was born and raised in Utah. My path to working in mental health has been a winding one that eventually led me to receive my Masters of Social Work from the University of Utah. There, I discovered my passion for working with individuals as they navigate life's difficult challenges. I work with teens, young adults, groups, and families. I work using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mind-Body Bridging, Dialectical Behavioral Therapies, Mindfulness, and Lifespan Integration.
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I believe that all humans can feel they don’t understand their place in the world. We can feel distant from others or distant from our own journey. However, I also know that in finding our true selves and being able to affirm ourselves we can overcome the obstacles in life that often feel insurmountable.
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When not working I enjoy spending time with my partner and family, cooking, art, playing with my dog, and woodwork.”